Stretch it Out!

Before you get underway on the route, would you like to take a couple minutes to stretch?


Below are some sport-specific stretches that the athletes you're going to learn about used to get ready to compete.


Thanks to Denise Thomas, the founder of Healthy Moves, for providing these sport-specific stretches. Healthy Moves is a nonprofit organization bringing movement, fitness and fun to elementary students in Lane County.


Track and Field stretch

Softball/Baseball stretch

Basketball stretch

Football stretch